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National Nutrition Month
March is National Nutrition Month, an educational campaign created by the Academy of Nutrition and Dietetics. Each year, a theme is chosen to help promote good eating habits and increased physical...
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Healthy Recipe Monday
Potatoes are one of America’s favorite vegetables. They are a good source of potassium and you can get a little extra fiber by eating the skins. Remember to practice good portion control when consuming...
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Challenge Accepted.
One of my addictions is the cooking competition shows on the Food Network. It amazes me how the chefs on the show Chopped will receive a “mystery basket” of ingredients and then turn those foods into a...
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